What to Really Expect When Expecting: Meet Erin Bagwell, Documentary Filmmaker of Year One
Having a baby is incredible. What no one openly talks about are the challenges that can come with it: identity, postpartum, depression and just plain survival. Award winning documentary filmmaker Erin Bagwell takes a deep dive into her own journey, analyzing the struggles of understanding motherhood and seeking outside help when it becomes too much.
Starting an online Business: Steps and Resources
How to start an online business. Validate your idea with market research. Develop your product or service. Set up your business finances. Wanna know more?
How to Improve Productivity with SMART Goals
What are SMART Goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely.
Buh Bye PMS and Period Blues: Meet Audrey Gerber, Founder of The Spotless Girl
Have you ever had back breaking period cramps and PMS? I did. I struggled with crippling periods that made that time of the month TERRIBLE. Audrey Gerber, a PMS coach and founder of The Spotless Girl, is here to fix those awful days and reframe the way you look at your menstrual cycle. Her tools and tips will rethink what PMS means for you. Learn more about her journey to becoming The Spotless Girl.
How to improve resilience in business
Business resilience is a business-wide term that comprises crisis management and business continuity and that represents the ability of organizations to rapidly adapt and respond to all types of risk.
Beating Burnout and Creating Happy Adults Through Creative Practices: Meet Katina Mountanos, Author of On Adulting and Co-Founder of Daydreamers HQ
Raise your virtual hand if you’ve been burned out or are currently burned out? Katina Mountanos experienced the symptoms of burnout when she started her corporate high-profile job. It wasn’t until she made her musings about adulthood public that she realized that she wasn’t alone in navigating the challenges that weren’t discussed. From leaving corporate to growing a bustling online community and business, her voice has reached the hands and eyes of readers with her new book On Adulting. However, Katina is continuing her fight against burnout culture with her newest endeavor Daydreamers HQ, where she’s using creative tools (think pastels and acrylic paints) to rewire the brain.
Dry Challenge Accepted: Meet Hilary Sheinbaum, Author of The Dry Challenge
Have you ever done a Dry January? Oh you know, a whole month where you trade booze for delicious mocktails to heal your liver and prove to yourself that you can live life to the fullest booze free. Living a dry month is becoming more of a lifestyle, especially for the “sober curious”. Brands are releasing more alcohol alternatives and combos to get that same buzz without regret. After living a life of glamour with nights out and red carpets, Hilary Sheinbaum was swayed to take a stab at a Dry January. That month evolved into a tradition and ultimately a book. Learn more about her journey from starting the challenge to writing about it.
What makes a good mastermind?
A Mastermind is a group of committed entrepreneurs, leaders, and freelancers interested in taking their business to the next level in an expansive way—meaning more income, hiring, delegating.
5 ways to improve your communication skills
Learn the tools necessary to communicate in a proper way. Improve your communication skills
The Ultimate Sustainable Shopping Platform: Meet Maisa Mumtaz-Cassidy, Founder of Consciously
If I could be a spokesperson for a brand, it would be Consciously. Shopping feels guiltless when you know the items you are buying align with your values. Consciously is the anti “fast fashion”. All of the brands are hand vetted by founder Maisa Mumtaz-Cassidy to ensure they align with the brand's values. Bangladesh raised Maisa is an advocate for the fair treatment of factory workers and the advancement of conscious consumerism.
How to adapt to remote jobs?
A lot of companies are planning for a post-pandemic future and have an opportunity to stay working remotely. Here you will find the best way to adapt to your remote job
Where Women Connect: Meet Carrie Murray, Founder of The BRA Network
Imagine a place where business owners can come together and learn from one another. The power to give back to organizations can make a huge difference! Meet Carrie Murray, the founder of The BRA Network, an organization that brings together women of all backgrounds for community support and gatherings. Learn more how Carrie has made a difference in the lives of many - with some cheeky puns along the way.
How to be more efficient at work?
Discover how to increase productivity and become more efficient at work.
Become The Boss of Your Life: Meet Sahreen Quadir, Founder of Boss Up
While many people want to be “the boss”, it takes quite a bit of planning and thoughtfulness to become the boss of their own lives. It takes a dash of inner work and oftentimes an outside push that helps guide the transformation. Sahreen was living a normal life, one that was stressed and filled with unhealthy patterns. It took her own self journey to realize how many people could benefit from “bossing up” their own lives. Learn more about Sahreen and how this gal from the Bronx is changing lives
'Give Back' to Your Mom and Give Back by Purchasing From a Small Business This Mother’s Day
Moms are givers most of the time, and since Mother’s day is approaching, this is the perfect time to ‘give back’ to your mom and show some appreciation with a meaningful gift. This is also the perfect time, especially in regards with the current situation, to support a small business as well. When buying from a small business, you can expect the gift will be crafted with special attention, which is a perfect way to show your love and appreciation for such a special person in your life.
Boba Jewelry Meets Pom Pom : Meet Justine Pon, Founder of The Ponnery
After searching for statement jewelry that she could connect with, and failed to do so, Justine Pon created her own. Her jewelry is inspired by Asian American food, all handmade in pom pom, from Boba Tea earrings to Rice Balls and everything in between. Her jewelry is beautifully crafted and stands out from the crowd. Learn more how she married her love of crafting with her favorite foods to create The Ponnery.
How to spread positivity at work
There are so many benefits if you bring positivity at work. You will get good results, stronger
How to design an interview process
The interview process is essential for an employer to determine if the candidate is qualified for the job.
What do Stress, Depression and Community Have in Common? Meet Amanda Armstrong Founder of Rise As We
Anxiety and depression are often the hardest things to treat. Our society offers lasting over-the-counter relief and solutions in the shape of a pill. Enter Amanda Armstrong, the founder of the Rise As We community with programs dedicated to support anxiety and depression. Amanda’s community is vibrant - it helps women through challenging times in their lives and ultimately supports them with more community after they’ve graduated. Learn more about Amanda’s personalized offerings and what makes Rise As We so special.

