Trauma-Informed Therapists in Denver Every Woman Should Know
![[HERO] 4 Trauma-Informed Therapists in Denver Every Woman Should Know](https://cdn.marblism.com/OhDuEKVVyrt.webp)
Let's be real: you can't build a thriving business, show up authentically in your network, or create meaningful connections when you're running on empty.
Before we talk about your next networking event or mastermind application, we need to talk about something that doesn't get enough airtime in business circles: your mental health is the foundation of everything else you're trying to build.
Here at Second Degree Society, we're all about authentic connection and collaboration over competition. But here's what nobody tells you: showing up authentically requires you to actually know yourself, process your past, and have the emotional bandwidth to be present. That's where trauma-informed therapy comes in.
If you've been thinking about finding a therapist in Denver (or you've been putting it off because you're "too busy"), this post is for you. I'm sharing four incredible trauma-informed therapists who understand the intersection of personal growth and professional ambition: because you deserve support that gets all of you.
Why Trauma-Informed Care Matters (Especially for Ambitious Women)
Trauma-informed therapy isn't just about processing big-T trauma (though it absolutely helps with that). It's about understanding how your past experiences: big and small: show up in your present life.
Think about it: How you respond to conflict in business partnerships. The way you freeze up before hitting "publish" on that vulnerable post. The perfectionism that keeps you working until midnight. These patterns often have roots that traditional talk therapy might miss.
Trauma-informed therapists are trained to recognize how trauma lives in the body and shapes behavior. They use approaches like EMDR, somatic therapy, and mindfulness to help you heal at a deeper level: so you can stop self-sabotaging and start showing up as the version of yourself you actually want to be.
Meet Four Denver Therapists Who Get It
1. Alexandra Rothschild, LPC, LAC – Denver Colorado Counseling PLLC
What makes Alexandra stand out: If you're navigating motherhood while building a business (or considering it), Alexandra specializes in maternal mental health alongside trauma-informed care.
Her approach includes:
- EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing
- Maternal mental health support for pregnancy, postpartum, and parenting challenges
- Trauma-informed care that honors your whole story
Why women entrepreneurs love working with her: Alexandra understands that you're not just healing for yourself: you're healing so you can show up better for your family, your team, and your clients. She gets the unique pressures of trying to be "everything to everyone" and helps you find a sustainable path forward.
Connect with Alexandra: Alexandra Rothschild Therapy
2. Elizabeth Wellington, MA, LPC, PMH-C – Kinship Collaborative
What makes Elizabeth stand out: Elizabeth brings modern psychoanalysis together with trauma-informed care, which means she's not just helping you manage symptoms: she's helping you understand the deeper "why" behind your patterns. Her perinatal mental health certification makes her an incredible resource for mothers and mothers-to-be.
Her approach includes:
- Modern psychoanalysis for deep, lasting insight
- Perinatal and maternal mental health specialization
- DBT (Dialectical Behavior Therapy) skills for emotional regulation
- Mindfulness practices integrated throughout
- Trauma and anxiety treatment
Why women entrepreneurs love working with her: If you're someone who wants to understand why you do what you do (not just learn coping skills), Elizabeth's approach offers that depth. She helps high-achieving women move beyond perfectionism and people-pleasing into genuine self-acceptance.
Connect with Elizabeth: Elizabeth Wellington Therapy
3. Megan McConnell, LCSW – Inner Abundance Counseling
What makes Megan stand out: As an EMDR Certified therapist, Megan has advanced training in one of the most effective trauma processing methods available. She specializes in working with perfectionists (hello, entrepreneurs) and understands how trauma shows up as anxiety and impossibly high standards.
Her approach includes:
- EMDR Certified for comprehensive trauma treatment
- PTSD and anxiety specialization
- Trauma-informed care for complex trauma
- Specialized support for perfectionism and self-criticism
Why women entrepreneurs love working with her: Megan gets that perfectionism isn't about being "Type A": it's often a trauma response. She helps ambitious women untangle the stories that keep them stuck in overworking, self-doubt, and the exhausting cycle of never feeling "enough."
Connect with Megan: Inner Abundance Counseling
4. Laura Knauer, LPC – Laura B-T Counseling
What makes Laura stand out: Laura specializes in sexual abuse recovery and psychedelic-assisted psychotherapy, bringing both traditional and innovative approaches to trauma healing. If you've experienced sexual trauma or are interested in exploring ketamine or psychedelic-assisted therapy, Laura offers a safe, informed space.
Her approach includes:
- Trauma-informed therapy with specialized sexual abuse recovery training
- Psychedelic-assisted psychotherapy (ketamine and other modalities)
- EMDR for trauma processing
- Comprehensive trauma treatment for complex experiences
Why women entrepreneurs love working with her: Laura creates space for healing that many women thought wasn't possible. She understands that unprocessed trauma: especially sexual trauma: can impact everything from boundary-setting in business to trusting your intuition. Her willingness to incorporate newer treatment modalities shows she's committed to what actually works, not just what's always been done.
Connect with Laura: Laura B-T Counseling
The Connection Between Mental Health and Meaningful Networking
Here's the thing: when you're doing the internal work, everything else shifts.
The authentic connections you've been craving? They start happening naturally when you're not operating from a place of fear or performance.
That mastermind you've been hesitating to join? You'll actually have the emotional capacity to show up vulnerable and receive support.
The business coach you've been considering hiring? You'll be able to actually implement what they teach instead of self-sabotaging.
Investing in therapy isn't separate from investing in your business: it's the foundation that makes everything else possible.
Your Next Steps
Finding the right therapist is personal, and it might take a few consultations to find your fit. Here's what I recommend:
Visit each therapist's website and read about their approach. Notice which one resonates with where you are right now.
Book a consultation call (most therapists offer free 15-20 minute calls) with your top two choices. Trust your gut on who feels like the right fit.
Be honest about what you need. Whether it's maternal mental health support, EMDR for past trauma, or help with perfectionism: name it. The right therapist will tell you if they're the best fit or point you to someone who is.
Give it time. Therapy is an investment that compounds. The work you do now will pay dividends in your relationships, your business, and your overall quality of life for years to come.
You don't have to have everything figured out before you reach out. You just have to be willing to start. And that's what authentic community is all about: showing up as you are, getting the support you need, and building from there.
Your network is only as strong as you are. Take care of yourself first.