What’s Happening? Join us for an empowering virtual session where we dive into the essentials of pelvic floor health—and why it’s more important than you think. 

Whether you're navigating postpartum recovery, aging changes, bowel or bladder dysfunction, or just want to feel stronger and more confident in your body, this event is for you. 

Learn the basics of the pelvic floor, its vital role in overall well-being, and practice a few simple, guided exercises to start coordinating from the inside out. 

No prior experience needed—just curiosity and a comfortable space to move!

Meet our Speaker Amelia May: Amelia May is a Doctor of Physical Therapy specializing in pelvic health/orthopedics and co-owns Genesis PT & Wellness Colorado, a holistic pelvic floor therapy practice that uses a whole-body approach, which is all one-on-one personalized treatment.

Genesis focuses not only on alleviating pain, but also on empowering individuals to reclaim their active lives while feeling fully supported and validated. 

Amelia is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers, from CrossFit and running, to pilates and barre!

Curated Connections: During this 90 minute event, enjoy 2 curated connections followed by 1 hour of programming