Event Details:
This interactive breathwork workshop is designed for ambitious, high-achieving women who want practical tools to feel calmer, clearer, and more grounded—without adding another thing to their to-do list.
In the first half of the session, you’ll learn how to breathe properly (most of us aren’t!) and why your breath is one of the fastest ways to shift your stress levels, focus, and energy.
We’ll break down simple, science-backed breathing techniques you can use anytime, anywhere—before a meeting, during a stressful workday, or when your nervous system feels fried.
In the second half, you’ll be guided through a series of breath practices designed to balance the nervous system. This portion of the workshop is more experiential, allowing your body to integrate what you’ve learned and move out of fight-or-flight and into a state of calm, clarity, and regulation.
You’ll leave feeling grounded and reset—with tangible tools you can immediately apply in your career, relationships, and daily life.
No prior breathwork experience required. Just come as you are.
MEET BRI:
Bri is a mom, Breathwork Facilitator, and Personal-Growth Coach based in Brooklyn, New York. Bri recently made the leap out of the corporate world and into the world of entrepreneurship to follow her passion and mission to help people feel better in all aspects of their lives.
Bri helps individuals regulate their nervous systems, release stress, and feel lighter through breathwork, mindset coaching, and embodiment practices. Bri also leads Corporate Breath Workshops that help teams reduce stress, boost focus, and improve overall well-being.
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Curated Matches: Before the programming aspect of the event, each guest will engage in two curated 15-minute connections, handpicked just for them, based on bios submitted pre-event via this form.
When: Thursday, April 9th
3:00-4:30 pm PDT / 4:00-5:30 pm MST / 6:00-7:30 pm EST
Cost: $35 or FREE for Second Degree Society members
Cancellation Policy: We have a 12-hour cancellation policy for our events. Please email events@seconddegreesociety.com to cancel your attendance. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations affect the people you're matched with – we appreciate your cooperation to ensure everyone has the best experience possible!